Dymatize Creatine Micronized Product Description Dymatize Creatine Micronized is formulated to deliver 5g of Micronized Creatine Monohydrate per serving to support your resistance training goals.* Dymatize Creatine Micronized is a highly researched form of creatine shown to maximize levels of muscle creatine phosphate, a critical energy resource during high intensity muscle actions like weight training and sprinting. Creatine is considered by experts to be one of the most efficacious high intensity sport performance supplements.* Directions: Add 2 tsp. daily to cold water or your favorite beverage. Warnings: Be sure to drink ample fluid when working out and using this product. Do not use if pregnant or lactating. Keep out of the reach of children. Consult a physician prior to use if you have any medical condition. Use only as directed. Storage conditions: Store at room temperature in a dry place. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.