Cellucor COR-Performance Creatine Product Info Cellucor COR-Performance Creatine , a well-studied, foundational muscle building ingredient, supports the rapid production of cellular energy to enhance muscular power, endurance, and growth through replenishing the body’s ATP levels. Cellucor COR-Performance Creatine features 5g of Micronized Creatine Monohydrate. Micronization of creatine improves water solubility. Benefits Increase Strength: You workout to get stronger! COR-Performance Creatine harnesses the power of Creatine Monohydrate to support you as you reach your goals.* Promotes Muscle Growth: Creatine is a legendary supplement for building muscle. COR-Performance Creatine highlights Creatine Monohydrate to optimize lean muscle growth.* Micronized Formula for Better Absorption: COR-Performance Creatine contains a micronized form of Creatine Monohydrate, which makes it smaller and easier for the body to digest and faster release to the muscles.* Complements Other Muscle Building Products: COR-Performance Creatine comes unflavored, so you can mix it into your pre-workout or amino-recovery product to enhance results. Directions to Use Take one serving (1 scoop) of COR-Performance Creatine mixed with 8-10 fl. oz. of cold water or other beverage of choice before, during, or after training. On non-training days, take one serving (1 scoop) in the morning. LOADING PHASE: If you are not currently consuming a Creatine product, for best results, begin by consuming one serving (1 scoop), four times per day for the first 5-7 days.