Bigmuscles Nutrition After Workout Product Info AFTER WORKOUT, a post-workout recovery formula, delivers the exact ingredients you need after every workout to ensure those unreal results. It’s a powerful post-workout cocktail scientifically designed to help you boost repair, maximize recovery, and build more muscle. The ingredients include BCAAs, creatine HCL, beta-alanine, L-Carnitine, and L-glutamine. These five ingredients need to be consumed before and after every workout for maximal performance and muscle growth. Recovering quickly is critical, especially when you’re training hard and pushing your muscles to their limits! Knowing how important recovery is and the importance of increasing training frequency for muscle gains, BIGMUSCLES® came up with this amazing product to fuel up all you needs for that great physique. Direction Of Use Mix 2 level scoop (approx. 18 g) of AFTER WORKOUT with 250 ML of water. Stir and/or shake until dispersed and immediately drink. Ingredients L-Glutamine, Creatine HCL, Beta-Alanine, L-Carnitine, L-TAURINE, L-LEUCINE, L-ISOLEUCINE, L-VALINE, DEXTROSE MONOHYDRATE, ADDED FLAVORS(NATURE IDENTICAL FLAVORING SUBSTANCES), CITRIC ACID & SUCRALOSE.